🔤 Cardio ✨

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dil se mutaliq, dil ki mashq, qalbi warzish, dil ki kasrat

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📚noun

cardio

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DEFINITION

relating to the heart, aerobic exercise, physical activity that raises heart rate

EXAMPLE SENTENCES

She includes thirty minutes of cardio in her daily routine to keep her heart strong and healthy. Running, cycling, and swimming are all excellent forms of cardio that improve overall cardiovascular endurance. The doctor recommended regular cardio to lower his blood pressure and reduce the risk of future heart problems. After lifting weights, he finishes his workout with a short session of intense cardio on the rowing machine. A good cardio session increases your heart rate and makes you breathe harder while strengthening your lungs and heart.

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aerobic exercise cardiovascular exercise heart exercise endurance training

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strength training weightlifting resistance exercise anaerobic exercise