🔤 Lignans ✨
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URDU
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Roman Urdu:
lignans, nabataati murakkab, paudoun mein paye janay walay fawaid mand ajzaa, antioxidant
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ENGLISH
📚plural noun
lignans
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PRONUNCIATION
Standard: / ˈ l ɪ gnənz/
Phonetic: lig-nuhnz
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DEFINITION
A class of chemical compounds found in plants, particularly in seeds (like flaxseed) and whole grains, which are known for their antioxidant and phytoestrogen properties. They are studied for potential health benefits.
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EXAMPLE SENTENCES
Flaxseeds are one of the richest dietary sources of plant-based lignans .
Research suggests that a diet high in lignans may help support cardiovascular health.
The nutritionist recommended increasing the intake of grains and vegetables to consume more natural lignans . Lignans are chemically classified as polyphenols and act as antioxidants in the body.
Many health supplements now include concentrated extracts rich in various lignans .
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SYNONYMS
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