🔤 Yoga ✨

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ek purani hindustani varzish jis mein saans aur jism ki harakat ko sukoon ke liye istemal kiya jata hai

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📚noun

yoga

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DEFINITION

a Hindu spiritual and ascetic discipline including breath control, simple meditation, and the adoption of specific bodily postures for health and relaxation

EXAMPLE SENTENCES

She practices morning yoga every day to improve her body flexibility, mental focus, and overall physical health. The local community center offers beginner yoga classes led by a certified instructor every Tuesday and Thursday evening. Incorporating daily yoga into your routine can significantly reduce chronic stress levels and improve overall daily posture. He bought a non slip foam mat before joining the intensive weekend outdoor yoga workshop held in the park. Deep breathing techniques taught during yoga help calm the nervous system after a long and stressful work week.

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exercise meditation physical discipline posture practice stretching workout